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Top 10 Foods for Healthy Hair
Shampoo and Conditioner Alone Won't Give You Healthy Hair
"Lather, rinse, repeat" may be standard advice, but shampoo and conditioner alone won't give you the healthy hair you crave.
For the most luxurious locks possible, you'll need to step out of the shower, and into the kitchen.
"Your hair grows about 1/4 to 1/2 inch every month, and the foundation of all of our new hair,
skin, and nail growth is the nutrients we eat," says Dawn Jackson Blatner, RD, a Chicago-based dietitian.
"If you eat a healthy diet, you will grow stronger and healthier cells throughout your entire body — inside and out."
കൂട്ടുകാരുടെ ആവശ്യാര്ത്ഥം എല്ലാ പോസ്റ്റും എളുപ്പത്തില് കാണാന്
സാധിക്കുന്ന വിധത്തില് ഓരോ വിഭാഗങ്ങളായി തിരിച്ചിട്ടുണ്ട്..
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