Vitamins to Recover The Loss of Hair

Speaking about hair loss it is necessary to distinguish the loss of hair for different reasons. The factors can be diverse beginning from hereditary ones to the lack of needed vitamins, though loss of hair within certain limits may be normal. Ladies can lose hair because they more often subject hair to risk connected with chemical exposure such as dyeing, bleach, perms, straightening and so on. As for the men the presence of dihydrotestosterone is responsible for that. This chemical affects the hair follicles, which get thinner or fall out completely.

There are lotions for rubbing on to the scalp, tablets and herbal preparations with required vitamins to stop the process.

If your diet is not rich enough and there are no B vitamins in it, you may encounter serious problems. To be more specific, you need B6, folic acid, inositol, biotin in addition to necessary minerals of zinc, magnesium, sulfur. B5 and B3 vitamins are essential for growth of hair. Vitamin C can be important as it can contribute to scalp circulation. Care about capillaries caring blood to the hair follicles is necessary. Vitamin E improves oxygen uptake, enhancing circulation in the scalp. Besides, it is good for healthy hair. The hair growth is connected to the immune health. Therefore vitamin E is considered to be growth stimulator by strengthening the immune function.

Add foods rich in zinc to your diet as well to stimulate hair growth by means of enhancement of your immune function.

Coenzyme Q10 is frequently used to improve the hair condition. It is very beneficial as it works in different direction starting from improving scalp circulation and ending with tissue oxygenation.