Tuesday 31 May 2011
Jessica Alba The Love Guru
Skin Care Tips For Summer
Body Care
Summer is the season when you have to take special care of your skin. You may be surprised that your summer skin, which looked radiant throughout winter, suddenly looks dull, blemished and oily. This is because, in winter your skin's natural oils solidifies, whereas in summer it flows freely. It's estimated that 90 percent of wrinkles cause due to sun exposure. The sun's long- and short-wave ultraviolet rays, or UVA and UVB, penetrate the deepest layers of skin, damaging the collagen -- the spongy protein that gives skin it's structure, firmness, and elasticity. Fair skin wrinkles more readily than dark skin because it contains less pigment, which acts as a natural sunscreen, blocking some of the sun's damaging UVA and B rays...Continue reading...
To prevent wrinkles caused due to sunrays stay out of the sun, especially between 10 a.m. and 4 p.m., when it's almost directly overhead and UV radiation is strongest. Stay in the shade as much as possible. And wear protective clothing and plenty of sunscreen. Strive to apply sunscreen 15 to 30 minutes before stepping outside. Sunscreen should always be reapplied after contact with water or after sweating. Sunscreen also should be worn year round--every time you leave the house. Shop for sunscreen that blocks against UVB and UVA rays both believed to induce skin cancer.
Smooth on a moisturizer that contains sunscreen in proper concentration. Put it on before you leave the house and reapply every two hours. Wear proper sunglasses (see our article on sunglasses) and a hat with a broad brim.
Moisturisation is the most important part of daily skin care. Your skin needs more water than anything else and moisturisers are more needed in summer when you lose most of your body salts by sweating. Buy a water-based moisturizer and use it without fail. Make it a habit to wash your face gently with water a number of times in a day (try and use mineral water). You can splash as many as 20 times as long as you don't use very hot or cold water on your skin (which can cause fine vein to appear on your face). Steam your face regularly to open the pores and clean your face of the dirt (five minutes for dry skin and 10 minutes if it is oily). Pat dry with tissue and moisturize.
A few moisturisers you can make at home:
1. Take cucumber juice and watermelon juice in equal proportions and apply on face. You can cool it in the frig before use.
2. Rose water is also a good moisturiser and it can be sprayed on the face to tone and refresh it.
Feet Care
Just as you take care of your body you must not forget your feet and hands. Mostly people neglect their feet and hands and think that they don't have to take care of them or rather feel unnecessary to waste their time on them. Coz believe me there's nothing more off-putting than looking at cracked, dirty heels. So all you have to do is use plenty of water and voila… you will have wonderful and sexy feet and hands you will love to flaunt.
Soak your feet and hands in water for 15/20 minutes. Add a pinch of salt in it…..it is excellent to help you get rid of fatigue. It is advisable to change water from hot to cold. That is for 2 minutes soak your feet in cold water and then soak it in hot water. This is good because it improves your blood circulation. Do this for 15 minutes once a week.
Do not wear shoes and closed footwear in the summer. Wear strappy, low-heeled sandals or some fancy flats. Wear a footwear that will allow air circulation and which are comfortable.
The most important tip: drink lots and lots of water. Drink at least 15 glasses of water.
7 Reasons Why the World is Best Explored on Foot
We travel the world for pleasure, business or to meet family and friends, and mostly, we let ourselves be transported by planes, trains, cars and whatever means are appropriate. But, if we stop for a moment and think about the origin of the word 'travel' we will realize that we often neglect the most natural means of transport - our feet.
Travel' derives from the Old French word 'travail' which means work. This in turn apparently goes back to the Latin word 'tripalium' which was a three-legged sort of whip used by the Romans to drive slaves. Being on the move was work, walking miles and miles to get from A to B, getting dirty and sweaty in the process.
No modern-day traveler is required to submit himself to torture, but a little bit of 'travail' by exploring our destinations on foot, as opposed to hopping on a tour bus and letting yourself be guided to pre-selected destinations, goes a long way to increasing the pleasure of travel. We travel to satisfy our curiosity and to discover the real side of the country of our choice. If we don't put in a bit of legwork we will miss out on all of the following:
Travel' derives from the Old French word 'travail' which means work. This in turn apparently goes back to the Latin word 'tripalium' which was a three-legged sort of whip used by the Romans to drive slaves. Being on the move was work, walking miles and miles to get from A to B, getting dirty and sweaty in the process.
No modern-day traveler is required to submit himself to torture, but a little bit of 'travail' by exploring our destinations on foot, as opposed to hopping on a tour bus and letting yourself be guided to pre-selected destinations, goes a long way to increasing the pleasure of travel. We travel to satisfy our curiosity and to discover the real side of the country of our choice. If we don't put in a bit of legwork we will miss out on all of the following:
Meeting the locals
You have arrived at your destination and the first thing you do is get your bearings. More after the break...
Plan in hand and shunning a guided tour, I made my way to the cathedral in Santiago de Compostela. As inevitably happens, the map always looks different than the reality and I decided to ask directions of an elegant lady on the street. We fell into a conversation. "If you are looking for something really typical of Santiago," she said, "you should visit the statue of the 3 Marias, our local heroines."
She continued to explain that said Marias had been three sisters who, during the times of Franco, had suffered serious hardship. Bound on pulling themselves out of misery, they began to design and sew their own clothes and, every day at the dot of 3pm, set out on a walk around the city center, modeling their clothes and, as they had a lot of wit and a sharp tongue, flirting with the students and providing entertainment for an entire city during dreary times. After their death, a statue was erected in their honor and Galician poets even dedicated poems to them. No guidebook mentions this story, which I would not have discovered without taking to the street.
She continued to explain that said Marias had been three sisters who, during the times of Franco, had suffered serious hardship. Bound on pulling themselves out of misery, they began to design and sew their own clothes and, every day at the dot of 3pm, set out on a walk around the city center, modeling their clothes and, as they had a lot of wit and a sharp tongue, flirting with the students and providing entertainment for an entire city during dreary times. After their death, a statue was erected in their honor and Galician poets even dedicated poems to them. No guidebook mentions this story, which I would not have discovered without taking to the street.
Beating the traffic
Have you ever thought how many taxis, buses and minibuses are needed to ferry tourists around and what that does to the environment? Take to your feet and you use the 'greenest' means of transport possible and, more often than not, you arrive faster than anybody on four wheels.
Our cruise ship had just docked in Charlotte Amalie, the capital of the Caribbean island of St. Thomas. I saw that the town center was approximately 2 miles away and decided to walk along the ocean front up to the 99 steps which I wanted to visit. My fellow passengers were not inclined to follow my example and headed for the buses and taxis. "Two miles," one gentleman huffed, "you can't walk that!!" No? I thought to myself. Watch me.
Charlotte Amalie is a small town and the roads are not equipped to accommodate the sudden influx of thousands and thousands of cruise ship passengers, all arriving at once and all headed for the same direction. Result: they got stuck in a traffic jam and looked slightly miffed when I overtook them on foot, happily waving at some very long faces. Moreover, I arrived at the 99 steps and the World Amber Museum well ahead of the crowd and had the place to myself.
Our cruise ship had just docked in Charlotte Amalie, the capital of the Caribbean island of St. Thomas. I saw that the town center was approximately 2 miles away and decided to walk along the ocean front up to the 99 steps which I wanted to visit. My fellow passengers were not inclined to follow my example and headed for the buses and taxis. "Two miles," one gentleman huffed, "you can't walk that!!" No? I thought to myself. Watch me.
Charlotte Amalie is a small town and the roads are not equipped to accommodate the sudden influx of thousands and thousands of cruise ship passengers, all arriving at once and all headed for the same direction. Result: they got stuck in a traffic jam and looked slightly miffed when I overtook them on foot, happily waving at some very long faces. Moreover, I arrived at the 99 steps and the World Amber Museum well ahead of the crowd and had the place to myself.
Exercise while seeing the sights
There is yet another benefit to exploring on foot. Just think that even one hour of walking at a leisurely pace burns 38 calories at a body weight of 150 lbs. That allows for a little extra treat without fear of putting on the dreaded holiday pounds and beats a treadmill any day.
Avoiding the tourist crowds
Tourist guides and hotel staff will recommend restaurants full of other travelers, but I prefer to go and take a look at where the locals assuage their hunger.
I was richly rewarded for this in Kusadasi, a lovely Turkish port town on the Aegean Sea. Discarding the more elegant places, I opted for a small, half-open place called "Toro" where I saw a lot of Turkish businessmen having their lunch. It had long communal tables and benches and an open hot and cold buffet where you just pointed at what you wanted. Or you could ask for fish and then sit down by the waterfront and watch fisherman pulling out what you were about to eat a few minutes later. The lamb shanks I had were so tender that I didn't need a knife and a rich fruit platter came as free desert. The total bill was a lot cheaper than anywhere else, because if not, the locals would have protested.
I was richly rewarded for this in Kusadasi, a lovely Turkish port town on the Aegean Sea. Discarding the more elegant places, I opted for a small, half-open place called "Toro" where I saw a lot of Turkish businessmen having their lunch. It had long communal tables and benches and an open hot and cold buffet where you just pointed at what you wanted. Or you could ask for fish and then sit down by the waterfront and watch fisherman pulling out what you were about to eat a few minutes later. The lamb shanks I had were so tender that I didn't need a knife and a rich fruit platter came as free desert. The total bill was a lot cheaper than anywhere else, because if not, the locals would have protested.
Discovering curiosities
The real joy of travel is to come upon sites which aren't mentioned anywhere and that's only possible if you deviate from the beaten path - on foot. Another stop of my cruise was Tortola and its tiny capital Road Town. Meandering along Main Street, I happened upon a folklore museum which was the smallest museum I have ever seen - just one room and easy to miss. I was the only visitor and the curator told me a lot of local stories, which taught me a more about the island life and mentality than any guide book could have.
Seeing nature up close and personal
Taking to your feet allows you to enjoy tropical flora and fauna at close quarters. A botanical garden is fine, but a 'jungle walk' on your own is a much better adventure.
Again in St. Thomas, I saw the Skyride, a cable car going up and down Flag Hill to Paradise Point. I admit, I took it up, but when I discovered a path leading down, I decided to follow it. My first companion was a bright red butterfly which settled on my shoulder and stayed with me all the way. I saw colorful birds and lizards scuttling out of the way and enjoyed wonderful views of the island and the ocean peeking through the trees. Best of all, I was all alone.
Again in St. Thomas, I saw the Skyride, a cable car going up and down Flag Hill to Paradise Point. I admit, I took it up, but when I discovered a path leading down, I decided to follow it. My first companion was a bright red butterfly which settled on my shoulder and stayed with me all the way. I saw colorful birds and lizards scuttling out of the way and enjoyed wonderful views of the island and the ocean peeking through the trees. Best of all, I was all alone.
Feeling like you belong
In my eyes, that's the best of all. Anybody moving in a group or climbing out of a tourist bus is instantly tagged as a tourist and treated as such. Walking the streets on your own gives you a real feel for the place and - at least for a while - you belong.
Monday 30 May 2011
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